’ lead skip mealsmissing meals undercooked meat unpasteurized dairy avoid raw eggs oily items excessive sugar uncooked foodslimit fast food eat junk unsafe herbal remedies common painkillers -medication medical adviceavoid low energy levels medicines premature birth including low birth weight harm alcohol consume alcoholsmoking smoke don’ ❌ don’ts healthy pregnancy calm mind contributes light reading meditation manage stresspractice deep breathing prevent infections developmental problems wash hands frequently nutritional deficiencies strain remember safer pregnancy journey smoother enjoy regular medical care proper nutrition mindful lifestyle individual health advice based doctor’ follow don’ts provide general guidance unique 🌸 final thoughtsevery pregnancy lift heavy objectsheavy lifting high fever reduced fetal movements bleeding experience severe abdominal pain medical ignore warning signsseek affect caffeine energy drinks coffee consume excess caffeinelimit tea premature labor injury risk increase dizziness practice good hygienemaintain personal hygiene complications early detect nuts dairy pulses grains vegetables nutritious dietinclude fresh fruits balanced pregnancy1 ✅ child mother healthy experience safe pregnancy helps ensure protein-rich foods knowing growth baby’ months directly impact make lifestyle choices move eat responsibility change excitement beautiful journey filled healthy mother & babypregnancy pregnancya complete guide don’ts - healthy diet supports development energy levels track attend regular antenatal check-upsroutine doctor visits ensure tiredness swelling short naps adequate sleep restlisten childbirth body prepare reduce stress stretching improve circulation prenatal yoga walking gentle activities medical approval exercise regularly stay hydrateddrink plenty water day proper hydration helps prevent constipation urinary infections fatigue healthy mother means prenatal vitaminsfolic acid calcium vitamin essential pregnancy supplements prescribed doctor iron healthy baby 💖